Ashwagandha is an evergreen shrub that grows in India, the Middle East, and Africa. The roots and leaves of the plant are used to make medication. Ashwagandha is used for stress, anxiety, joint pain, arthritis, weak immune system, and many other conditions, but there is no good scientific evidence to support these uses.
How does one take ashwagandha? The answer may not be as simple as you think. In this blog post, we’ll go over everything you need to know about taking ashwagandha so that you can get the most out of it.
How to Take Ashwagandha
ashwagandha can be taken in many different forms, including capsules, powders, and extracts. It can also be made into a tea. The most common form is ashwagandha powder.
When it comes to taking ashwagandha powder, it’s important to follow the directions on the package. Some brands recommend taking 1/2 teaspoon of powder 2-3 times per day with food or water. Others recommend taking 1 gram of powder per day.
It’s generally recommended that you start with a lower dose and increase it slowly over time as needed. This will help your body get used to the supplement and reduce the risk of side effects. Ashwagandha can cause stomach upset in some people if it’s not taken with food or if the dose is too high.
The best time to take ashwagandha is typically in the morning or evening with food. This will help prevent stomach upset and maximize absorption of the supplement. If you’re taking ashwagandha for sleep, it’s best to take it in the evening so that it doesn’t interfere with your sleep cycle.
In accordance with custom, ashwagandha should be consumed either in the morning or the evening. On the other hand, there is some evidence to suggest that if it is taken in the evening, it may be more effective. According to the findings of one study, giving women ashwagandha before bed increased the quality of their sleep and reduced their levels of stress. According to the findings of another study, consuming ashwagandha before going to bed helped males experience less anxiety and better quality sleep.
Therefore, if you want to improve the quality of sleep you get or reduce the amount of stress you feel, taking ashwagandha at night might be the best option for you. On the other hand, if you want to enhance your cognitive function or lower your anxiety levels, taking ashwagandha in the morning might be the most effective course of action.
When it comes to the question of when is the ideal time to consume ashwagandha, there is no response that is applicable to everyone. On the other hand, there is some evidence to suggest that if it is taken in the evening, it may be more effective. Taking ashwagandha in the evening may be the most effective course of action for you to take if your goals include enhancing the quality of sleep you get or lowering your overall stress levels.